Blog
Perimenopause and the 3am Wake-Up: Why It Gets Worse
Learn about the Western and Eastern view on why sleep suffers in menopause and ways you can help support your sleep.
How Milky Oats Heals the Nervous System (And Why It Works When Other Herbs Don't)
This is why milky oats is one of my favorite herbs - because it heals the nervous system for longterm resilience.
How To Cool Pitta Season: An Herbalist's Survival Guide for Summer
Wondering why you are so overheated in summer and how Ayurveda views this time of year? Read about it!
Fresh vs. Dried Milky Oats: Why It Matters For Your Nervous System
Learn about why fresh milky oats is so important when creating a milky oats tincture.
Lymphatic (Rasa) Tea Benefits: Why Hydrating Lymph Matters in Menopause
The perfect tea blend to replenish and cleanse the lymphatic system to restore it's health longterm.
The 5 Garden Herbs That Belong in Every Summer Mocktail
Learn about the best herbs that easily grow in your summer garden and how to use them in mocktails.
Tremella Mushroom: A Hydrating Beauty Mushroom
Tremella mushroom is known for it's effects on skin glow, reducing fine lines, and deepening hydration. Find out why this mushroom is so beloved.
Introduction to the Ayurveda Doshas: Vata, Pitta, Kapha
Learn about the physical & mental/emotional attributes of the Ayurveda dosha's including Vata, Pitta, & Kapha.
The Fire Element
Learn how the fire element shows up in the physical body such as diarrhea, acid reflux, and inflammation. Also learn how it presents itself in the mental and emotional body in part 3 of the free 5 part series.
The Water Element
Part 1 of the free series: the Water element. Learn about how the water element shows up in the physical, mental, emotional, and spiritual body.
