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Perimenopause and the 3am wakeup

Perimenopause and the 3am Wake-Up: Why It Gets Worse

Learn about the Western and Eastern view on why sleep suffers in menopause and ways you can help support your sleep.

How Milky Oats Heals the Nervous System (And Why It Works When Other Herbs Don't)

How Milky Oats Heals the Nervous System (And Why It Works When Other Herbs Don't)

This is why milky oats is one of my favorite herbs - because it heals the nervous system for longterm resilience.

Fresh vs. Dried Milky Oats: Why It Matters For Your Nervous System

Fresh vs. Dried Milky Oats: Why It Matters For Your Nervous System

Learn about why fresh milky oats is so important when creating a milky oats tincture.

The Best tea recipe for hydration and the lymphatic system

Lymphatic (Rasa) Tea Benefits: Why Hydrating Lymph Matters in Menopause

The perfect tea blend to replenish and cleanse the lymphatic system to restore it's health longterm.

Tremella Mushroom: A Hydrating Beauty Mushroom

Tremella Mushroom: A Hydrating Beauty Mushroom

Tremella mushroom is known for it's effects on skin glow, reducing fine lines, and deepening hydration. Find out why this mushroom is so beloved. 

Intro to Ayurveda Doshas

Introduction to the Ayurveda Doshas: Vata, Pitta, Kapha

Learn about the physical & mental/emotional attributes of the Ayurveda dosha's including Vata, Pitta, & Kapha.

Part 5: Space/Ether Element

The Space/Ether Element

Intuition and our connection to a higher power are all signs of how strong our connection is to the Ether/Space element.

Part 4: The Air Element

The Air Element

Do you experience anxiety, dryness, constipation, overwhelm, or sleep issues? These are all signs of imbalanced air. Read more about the air element.