Blog
Balancing Vata Dosha
Vata dosha is a mind-body element made of air and space. Dry skin, anxiety, and overwhelm are Vata out of balance. Learn how to balance Vata.
One Pot Red Lentils with Gingered Sweet Potatoes
Ayurveda Vata reducing inspired recipe for easy digestion and perfect for coolers times of year.
What is Ayurveda?
Ayurveda is the science of life and the sister science of yoga. it is a whole-body holistic approach to wellness.