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Spring Guide: Ending of Kapha Season

Spring Guide: Ending of Kapha Season

Learn about the seasonal transition from Kapha season into Pitta season both internally and externally. 

Intro to Ayurveda Doshas

Introduction to the Ayurveda Doshas: Vata, Pitta, Kapha

Learn about the physical & mental/emotional attributes of the Ayurveda dosha's including Vata, Pitta, & Kapha.

The Earth Element

The Earth Element

Learn about the Earth element and how it shows up in the physical, mental, and emotional body. 

The Water Element

The Water Element

Part 1 of the free series: the Water element. Learn about how the water element shows up in the physical, mental, emotional, and spiritual body.

Balancing Kapha Dosha

Balancing Kapha Dosha

Kapha dosha is made of the elements Earth and Water. Learn tips about how to balance Kapha dosha.
Ayurveda and the doshas Vata, Pitta, Kapha

What is Ayurveda?

Ayurveda is the science of life and the sister science of yoga. it is a whole-body holistic approach to wellness.