Blog
The Water Element
Part 1 of the free series: the Water element. Learn about how the water element shows up in the physical, mental, emotional, and spiritual body.
Welcome to Sol Bloom Ayurveda!
I'm so glad you are here! We are going to start at the very beginning, together.
Cesarean to VBAC Birth Story
My VBAC birth story. "I cried tears of gratitude. Thank you so much universe for letting me get to the pushing phase. I can do this. I'm actually doing it."
Why You Should Tongue Scrape
Tongue scraping encourages healthy oral and gut microbiome and an essential part of your morning routine.
Ayurveda Tea Subscription
A monthly tea subscription rooted in Ayurveda principles is live! Subscribe now!
Balancing Kapha Dosha
Kapha dosha is made of the elements Earth and Water. Learn tips about how to balance Kapha dosha.
Balancing Pitta Dosha
Pitta Dosha when balanced is proactive and responsible. Out of balance it can manifest as anger, acne, and hyper-acidity. Balance Pitta with these tips.
Balancing Vata Dosha
Vata dosha is a mind-body element made of air and space. Dry skin, anxiety, and overwhelm are Vata out of balance. Learn how to balance Vata.
One Pot Red Lentils with Gingered Sweet Potatoes
Ayurveda Vata reducing inspired recipe for easy digestion and perfect for coolers times of year.
What is Ayurveda?
Ayurveda is the science of life and the sister science of yoga. it is a whole-body holistic approach to wellness.
