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Balancing Kapha Dosha
Kapha dosha is made of the elements Earth and Water. Learn tips about how to balance Kapha dosha.
Balancing Pitta Dosha
Pitta Dosha when balanced is proactive and responsible. Out of balance it can manifest as anger, acne, and hyper-acidity. Balance Pitta with these tips.
Balancing Vata Dosha
Vata dosha is a mind-body element made of air and space. Dry skin, anxiety, and overwhelm are Vata out of balance. Learn how to balance Vata.
One Pot Red Lentils with Gingered Sweet Potatoes
Ayurveda Vata reducing inspired recipe for easy digestion and perfect for coolers times of year.
What is Ayurveda?
Ayurveda is the science of life and the sister science of yoga. it is a whole-body holistic approach to wellness.