Blog
Tremella Mushroom: A Hydrating Beauty Mushroom
Tremella mushroom is known for it's effects on skin glow, reducing fine lines, and deepening hydration. Find out why this mushroom is so beloved.
Spring Guide: Ending of Kapha Season
Learn about the seasonal transition from Kapha season into Pitta season both internally and externally.
How to Heal Mastitis Naturally: A Holistic Approach for Breastfeeding Mothers
Learn how to heal mastitis naturally by using herbs, homeopathy, rest, and what mastitis really is.
How to Heal Postpartum: Mind, Body, and Stress Support
A few of my favorite things postpartum to heal the body, mind, and stress support.
Introduction to the Ayurveda Doshas: Vata, Pitta, Kapha
Learn about the physical & mental/emotional attributes of the Ayurveda dosha's including Vata, Pitta, & Kapha.
What does Unique Nature or Constitution Mean?
Learn why understanding your original nature is so important to living the healthiest lifestyle and finding more self-acceptance.
What is Ayurveda? Ayurveda 101
An overview of the essence of Ayurveda, what Ayurveda means, and the differences between Western medicine and Ayurveda.
The Space/Ether Element
Intuition and our connection to a higher power are all signs of how strong our connection is to the Ether/Space element.
The Air Element
Do you experience anxiety, dryness, constipation, overwhelm, or sleep issues? These are all signs of imbalanced air. Read more about the air element.
The Fire Element
Learn how the fire element shows up in the physical body such as diarrhea, acid reflux, and inflammation. Also learn how it presents itself in the mental and emotional body in part 3 of the free 5 part series.
The Earth Element
Learn about the Earth element and how it shows up in the physical, mental, and emotional body.
The Water Element
Part 1 of the free series: the Water element. Learn about how the water element shows up in the physical, mental, emotional, and spiritual body.
