Postpartum healing through the lens of Ayurveda is all about one simple idea, you’ve just gone through a massive life event, and now your body and mind need deep nourishment, warmth, and rest. How to heal postpartum? Less is more in my opinion and here are my top suggestions.

In Ayurveda, birth is considered one of the biggest transitions in a woman’s life, and the weeks after delivery are seen as a sacred window for recovery. How you’re cared for during this time can influence your energy, hormones, digestion, and emotional health for years to come.

Vata Dosha in the Postpartum Period

Ayurveda teaches that after birth, the body is in a heightened state of Vata, the dosha connected to air and space. Think dry, cold, light, and mobile qualities. Labor, lack of sleep, emotional shifts, and the sudden emptiness of the womb all increase Vata, which can show up as anxiety, exhaustion, constipation, feeling ungrounded, or even weepiness that seems to come out of nowhere. How do you balance Vata in the postpartum period? Warmth, nourishment, routine, and gentle support for both body and mind.

One of the easiest ways to bring balance back is through warm, easy-to-digest foods. This is not the time for salads, smoothies, or skipping meals. Don't feed yourself from an intention of bouncing back quickly. Feed yourself from an intention to heal so you can be grounded and optimally healthy a year from now.

Drink Bone Broth Postpartum

Bone broth is absolute gold postpartum. It's literally one of the first things I drank after birth. It’s deeply nourishing, mineral-rich, and supports tissue repair, digestion, and immune health.

A warm mug of broth can feel like medicine when you’re running on broken sleep and trying to heal while caring for a newborn. My favorite hack is to put bone broth in an insulated soup container and keep it by the bedside. That way it stays warm all day and you can sip on it when you feel like it. Bone broth helps so much with postpartum hydration too!

Eat Warm Soups Postpartum

Adding warm veggie soups into the mix keeps things simple and comforting. Soft cooked vegetables, root veggies, lentils, and gentle spices help digestion stay strong while providing steady energy instead of blood sugar crashes.

Soups are easy to digest and this is so important postpartum so your body can focus on healing, not digesting. Here are my favorite silicone freezable soup containers to pre-make these so your partner or friend can easily heat them for you.

Hydrate with Herbs Postpartum

Hydration matters more than ever, especially if you’re breastfeeding. Warm liquids are ideal since they’re easier on digestion than icy drinks. In Ayurveda, we will NEVER recommend iced drinks as this weakens your digestive fire. Postpartum many women run hot due to hormonal shifts so if drinking hot liquid doesn't sound appealing then opt for room temperature.

Many moms find that sipping warm soups or herbal teas throughout the day feels soothing and helps milk supply stay consistent.

I personally love sipping CCF Tea to balance digestion or Lactation Support Tea to help with breastfeeding. 

Bach Rescue Remedy for Stress Support in Postpartum

Postpartum care isn't just about physical healing. Postpartum emotions can be intense, even when everything is going well. Bach Rescue Remedy can be a gentle support during moments of overwhelm or emotional overload. A few drops in water or directly under the tongue can help take the edge off stressful moments, whether you’re navigating cluster feeding at 2 a.m. or just feeling touched out by the end of the day. It’s simple, safe, and easy to keep on the nightstand or diaper bag.

This is also safe to take during labor as a stress reliever. I also love Milky Oats Tincture in labor.

Take Time to Journal Postpartum 

Another beautiful postpartum tool that often gets overlooked is journaling. Your world shifts overnight, and sometimes the feelings and identity changes need somewhere to land. Peter Pauper Press journals are my favorite! They are beautiful and hearty.

Keeping a journal nearby lets you process birth memories, record newborn moments, or just unload worries so they’re not swirling around in your head while you try to fall asleep. Even a few lines a day can feel grounding.

I like to have two journals. One for me where I can write my full birth story and one for the baby so I can keep love notes starting from day one. Remember to write your birth story as soon as you can, even if it takes several days. Overtime you will forget little details that you wish you would have remembered. 

Herbal Support During Postpartum

Herbal remedies can also play a huge role in supporting recovery, and this is where holistic postpartum plant support really shines.

Milky Oats tincture is one of my favorite postpartum herbs because it nourishes the nervous system so deeply along with rebuilding the myelin sheath. It’s ideal for moms feeling depleted, stressed, or overwhelmed. Think of it as food for your nerves when sleep is unpredictable and your body is still rebuilding.

Reishi tincture is another gentle postpartum herbal remedy. Known as the mushroom of immortality, reishi supports immune health while helping the body adapt to stress. Postpartum life asks a lot from you physically and emotionally, so reaching out to herbal remedies multiple times a day may be just what your nervous system needs.

Breastfeeding brings its own learning curve. Our Lactation Support Tea can help encourage healthy milk flow while also offering warming, digestive-friendly herbs that are gentle on both mom and baby.

And for those moments when clogged ducts or inflammation appear, Mastitis Relief tincture offers targeted herbal support to help move stagnation and bring comfort when things feel tender and stressful. This is definitely one you want on hand so you can start to dose at the very first sign of a clogged duct! Yes, you can heal Mastitis without antibiotics. 

Then there’s the emotional side of this huge life shift, which is where Postpartum Bliss tincture comes in. Hormones fluctuate dramatically after birth, and it’s completely normal to feel emotional waves. One minute you're overjoyed and the next completely drowning in stress. This postpartum support blend is designed to help stabilize mood and support nervous system balance so moms can feel a little more like themselves again while navigating new motherhood.

Bottom Line: Slow Down in Postpartum

All of these tools, foods, and herbs share a common thread: they help you slow down, nourish deeply, and support your body as it heals. Ayurveda reminds us that postpartum is not a time to bounce back or rush into normal routines. It’s a time to cocoon, receive help, eat warm foods, and let your system rebuild at its own pace.

And maybe the most important reminder is this: you deserve the same care you’re giving your baby. Warm soups, nourishing herbs, emotional support, and moments of quiet reflection aren’t luxuries. They’re part of healing. When moms are supported, everyone benefits.

Postpartum recovery isn’t about perfection. It’s about warmth, nourishment, patience, and small daily rituals that remind you you’re held too. And sometimes, that looks like sipping bone broth with one hand while rocking a baby with the other, jotting down your thoughts in a journal, or reaching for herbal support on the days that feel heavier than expected. One warm, grounding step at a time, healing happens.

Enjoy it! It really does go by fast.

Love, 

Kate

*I may receive a small commission on Amazon items, however, these are the exact ones I use.