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Do you experience anxiety, dryness, constipation, overwhelm, or sleep issues? These are all signs of imbalanced air. Read more about the air element.

Learn how the fire element shows up in the physical body such as diarrhea, acid reflux, and inflammation. Also learn how it presents itself in the mental and emotional body in part 3 of the free 5 part series.

Learn about the Earth element and how it shows up in the physical, mental, and emotional body. 

Part 1 of the free series: the Water element. Learn about how the water element shows up in the physical, mental, emotional, and spiritual body.

I'm so glad you are here! We are going to start at the very beginning, together.

My VBAC birth story. "I cried tears of gratitude. Thank you so much universe for letting me get to the pushing phase. I can do this. I'm actually doing it."

Tongue scraping encourages healthy oral and gut microbiome and an essential part of your morning routine.

A monthly tea subscription rooted in Ayurveda principles is live! Subscribe now!

Kapha dosha is made of the elements Earth and Water. Learn tips about how to balance Kapha dosha.

Pitta Dosha when balanced is proactive and responsible. Out of balance it can manifest as anger, acne, and hyper-acidity. Balance Pitta with these tips.

Vata dosha is a mind-body element made of air and space. Dry skin, anxiety, and overwhelm are Vata out of balance. Learn how to balance Vata.

Ayurveda Vata reducing inspired recipe for easy digestion and perfect for coolers times of year.