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Intro to Ayurveda Doshas

Introduction to the Ayurveda Doshas: Vata, Pitta, Kapha

Learn about the physical & mental/emotional attributes of the Ayurveda dosha's including Vata, Pitta, & Kapha.

What is Ayurveda? Ayurveda 101

What is Ayurveda? Ayurveda 101

An overview of the essence of Ayurveda, what Ayurveda means, and the differences between Western medicine and Ayurveda.

Ayurveda and tongue scraping

Why You Should Tongue Scrape

Tongue scraping encourages healthy oral and gut microbiome and an essential part of your morning routine.
Balancing Kapha Dosha

Balancing Kapha Dosha

Kapha dosha is made of the elements Earth and Water. Learn tips about how to balance Kapha dosha.
Pitta Dosha

Balancing Pitta Dosha

Pitta Dosha when balanced is proactive and responsible. Out of balance it can manifest as anger, acne, and hyper-acidity. Balance Pitta with these tips.
How to balance Vata Dosha

Balancing Vata Dosha

Vata dosha is a mind-body element made of air and space. Dry skin, anxiety, and overwhelm are Vata out of balance. Learn how to balance Vata.
Ayurveda and the doshas Vata, Pitta, Kapha

What is Ayurveda?

Ayurveda is the science of life and the sister science of yoga. it is a whole-body holistic approach to wellness.