Meal Preparation

Considered a supreme herb for pregnancy it helps to tone the uterus which can help labor outcomes. It eases heartburn and reduces nausea. This is a great herb to use during your entire pregnancy and postpartum.

Rich in iron, calcium, and other essential vitamins and minerals. It can help to eliminate excess water from tissues causing edema. Great at helping with women suffering from low energy or chronic fatigue.

Rich in magnesium and calcium along with other essential vitamins and minerals. Oats have a natural affinity for the nervous system which help to calm the nerves and increase relaxation.

Cooling and balancing to the Pitta dosha. Rose is anti-inflammatory which can soothe acid-reflux, heartburn, or a sour stomach.

Packed with Vitamin C. Rose Hips are great for the skin which can help reduce the appearance of stretch marks. Due to high volumes of Vitamin C it can strengthen the immune system and support collagen production.

Deeply hydrating and soothing which can help alleviate dehydration and heartburn. It's demulcent properties help calm nausea and reduce constipation.

Warming to Vata and Kapha dosha which can help regulate digestion and dry or sluggish elimination. Support blood sugar regulation and gut microbiome.

Supports relaxation and calms nervous system distress. Can aid sleep as well as regulating digestion.