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Tongue scraping encourages healthy oral and gut microbiome and an essential part of your morning routine.
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Welcome to the
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Here you will find Ayurveda and holistic wellness tips for the everyday women including wise wisdom during pregnancy and postpartum.
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Delicious and healthy recipes with Ayurvedic flare.
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HOLISTIC + REALISTIC OBSESSED, YOGI, SPIRTUALLY CONNECTED, MOTHER.
Hi love, I'm Kate.
Your Advocate & Soul Sister.
I invite you to lean in and discover the deepest depths of your soul so you can bloom into the truest version of yourself. You will learn, and live, wise Mother Nature knowledge so you can fill your cup and pass this on to your family, your child and so on.
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