It's time to step into your power and heal from the inside out
It's time to start listening to your symptoms.
Goodbye to the days of frustration with your body.
Reclaim your health, vitality, and expansive vibration by finding the balance you knew was always there.
radiance | health | EMPOWERMENT
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Health is central to your empowerment. Reconnect with your body's intelligence and create a new art of living. Wake up every morning attuned to your physical, mental, and emotional needs, and bring balance into your day through holistic wellness.
Ayurveda teaches wise Mother Nature knowledge so you can use all-natural resources to live a healthy life and prevent future disease.
Let me show you the way..
It's time you finally did that thing you've always wanted to do.
You don't have to do it alone.
You no longer have to live like this..
Are you tired of feeling unwell and not your best self?
Digestive issues such as bloating, gas, cramping, diarrhea, hyper-acidity, heaviness after eating, or constipation.
Menstrual issues such as infertility, PCOS, amenorrhea, irregular cycles, excessive bleeding, or premature menopause symptoms.
Stress, overwhelm, anxiety, anger, frustration, lethargy, depression, mood swings, reactivity, or lack of motivation.
Maybe you wish to feel centered, experience true joy, radiant authenticity, and connect to spirituality
Do you experience
ready for your life to change?
Here's What you can expect:
Identify your dosha imbalance
Uncover the root of imbalance which is causing other symptoms to arise. Create a personalized plan through intentional Ayurvedic diet, herbs, and lifestyle choices.
Learn the Science of Ayurveda
Enrich your life by learning the foundational teachings of Ayurveda, and holistic wellness, during our time together. This wise knowledge will be used for the rest of your life.
freedom for continuous growth
You will grow exponentially well beyond our time together. This is just the beginning for you!
Ayurveda Consultation
90 minute session discussing your client intake form including family medical history, daily habits and diet, and body constitution. We will discuss current dosha imbalances and create a personalized approach to healing.
Investment: $160
Sessions & Packages
Complete a detailed client intake form and submit 72 hours before your session.
Client Intake Form
1.5 hour introductory session where we discuss your client intake form in thorough detail.
Schedule
Understand your prakruti (nature) and vikruti (imbalance) for a custom approach towards wellness
The plan
Ayurveda Consultation
Clarity Package
3 sessions including:
1 x Ayurveda Consultation (1.5 hrs)
1 x Clarity Session (1 hr)
1 x Deep Knowledge Session (1 hr)
$400
1.5 hour introductory session where we discuss your client intake form in thorough detail and discuss initial wellness recommendations.
One hour session where we build upon intro recommendations and fine tune additional steps towards emotional and mental health.
Clarity
One hour session to deepen your knowledge of Ayurveda and how it applies to your everyday life. Understand the 'why' and how to live these teachings on-going.
Deep Knowledge
Clarity
package
Radiance Package
For those who deeply wish to change their lives.
6 sessions that span over a 12-week period.
1 x Ayurveda Consultation (2 hrs)
1 x Clarity Session (1 hr)
1 x Deep Knowledge Session (1 hr)
3 x Wellness Sessions (1 hr)
$775
Included are all of the offerings of the Clarity package plus 3 additional wellness sessions.
Build upon and fine tune your wellness plan. Holistic health takes time and trying different courses of action. This ensures all root causes are being identified.
Wellness
Receive exclusive discounts and first access to future workshops and offerings. Health is a life-long process and I'm here to support you.
VIP incentives
Radiance Package
Follow-up Sessions
60 minute session after your Ayurveda Consultation or package has ended.
$100
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The results you're going to get:
How does this sound?
A detailed plan of holistic recommendations to bring your body, mind, and emotions into balance
A deeper understanding of the science of ayurveda
a loving connection with your intuition to understand what your body needs
excitement to continue your wellness journey as this is just the beginning
An understanding of your prakruti (original nature) and vikruti (current imbalance)
book now
Hi! I'm Kate! An Ayurveda Wellness Coach, birth doula, postpartum doula, yoga teacher, and mother. Throughout my struggles with infertility, mood swings, bloating, menstrual issues, and acknowledging trauma, I was ready for a life change. Ayurveda + Yoga has aligned me to my dharma and allowed my Soul to Bloom above and beyond what I thought imaginable.
You hold more power than you think you do. Radiance and vitality are your birth right and sometimes you just want someone to show you what works.
I'm so glad you are here
Creating life-changing habits.
Learning Ayurveda and holistic wellness.
Elevating your vibrational and energy field.
Excited to make healthy choices.
Radiate your authentic beauty from the inside out
Feel more balanced, less stressed, rested, and in alignment with what you're wanting to manifest for your life.
If you want this to be the year that you *finally* commit to:
start now