Let it Flow Lactation Tincture: Breastmilk & Lactation Support
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Our Mother's Lactation Tincture is an organic herbal formula crafted to support healthy, abundant breastmilk supply. Built around six clinically and traditionally validated galactagogues — blessed thistle, goat's rue, fennel, shatavari, blue vervain, and hops — this tincture supports both milk production and the parasympathetic nervous system response that governs letdown.
Whether you're breastfeeding, pumping, or just trying to maintain your flow, this blend is designed to bring you ease and confidence in your nursing journey.
This is the exact formula Kate used during her breastfeeding journey! This truly is the best lactation tincture!
How Let it Flow Lactation Tincture works
Milk supply is governed by both supply (driven by prolactin, frequent stimulation, and galactagogue herbs) and the let-down reflex (governed by oxytocin, which only releases when the mother is in a parasympathetic, relaxed state). Most lactation formulas target supply alone. This blend targets both: herbs to increase breast milk production, plus calming nervines to support nervous system relaxation needed for milk to actually flow.
Key benefits
- Increases breastmilk supply: Six proven galactagogue herbs traditionally used to increase milk production.
Supports letdown: Nervines like hops and blue vervain activate parasympathetic rest-and-digest response for easier letdown. - Eases nursing-related stress: Reduces tension and anxiety that interfere with milk flow.
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Enhances milk quality: Fennel contains soothing, anti-colic compounds traditionally said to transfer to baby.
For complete lactation support, pair with Lactation Support Tea, Postpartum Bliss Tincture, or see our full postpartum and lactation collection.
60 ml | 2oz
Additional Info:
Taste & Energetics
Taste: Bitter, Sweet
Energetics: Building, Nourishing
Suitable for all constitutions or doshas.
Ingredients
Organic Fennel (Foeniculum vulgare), Organic Blessed Thistle (Cnicus benedictus), Organic Hops (Humulus lupulus), Organic Goat's Rue (Galega officinalis), Organic Shatavari (Asparagus racemosus), Organic Blue Vervain (Verbena hastata), Organic Gluten Free Cane Alcohol
Suggested Use:
Shake well. Take 1-3 ml, 1-3x a day or as needed. Perfect to be taken all day or at night when supply is naturally lower. Can be taken directly on the tongue or in water.
How fast will my supply change?
Most parents notice changes within 3-7 days. Some need 2-3 weeks for full effect.
Can I use it everyday?
Yes! You can take it daily. Some days you may need a little extra support, and other days a bit less—listen to your body and adjust as needed.
If there is any dip in breastmilk supply then discontinue using.
About the Herbalist
Formulated by Kate Lumpkin, Certified Ayurveda Counselor and Western Herbalist, specializing in women's health herbalism. Every Sol Bloom product is hand-formulated and small-batch crafted in Wilmington, NC.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if pregnant, breastfeeding, taking medications, or managing a health condition.
Nourish your body, and ease stress around breastmilk supply, during the postpartum season with our organic Lactation Support Tea. This blend encourages healthy milk flow and supports clear breast ducts. A gentle, easy sipping blend to support you as your body adjusts to the needs of your baby.
With soothing herbs like ginger and marshmallow root, this tea also supports digestion and deep internal hydration — two things your body especially needs after birth. The calming nature of this blend helps you slow down, relax, and settle into those quiet moments of connection with your baby.
Shatavari is a beloved Ayurvedic herb traditionally used to support hormone balance. It deeply nourishes the womb and helps replenish moisture in the body, offering gentle hydration and support to healing tissues.
*If you need a blend without Fenugreek please email kate@solbloom.co or purchase a custom tea.
4oz