Our Process
Digestive Issues
Bloating, gas, abdominal pain, cramping, diarrhea, constipation, hyper-acidity, heaviness after eating, or sluggish digestion.
Menstrual Issues
Infertility, PCOS, amenorrhea, irregular cycles, excessive bleeding, hormonal imbalance, or premature menopause.
Stress
Overwhelm, sleep issues, anxiety, anger, frustration, lethargy, depression, mood swings, reactivity, or lack of motivation.
Digestive Issues
Bloating, gas, abdominal pain, cramping, diarrhea, constipation, hyper-acidity, heaviness after eating, or sluggish digestion.
Menstrual Issues
Infertility, PCOS, amenorrhea, irregular cycles, excessive bleeding, hormonal imbalance, or premature menopause.
Stress
Overwhelm, sleep issues, anxiety, anger, frustration, lethargy, depression, mood swings, reactivity, or lack of motivation.
WHAT YOU CAN EXPECT
Identify Your Dosha Imbalance
Uncover the root of imbalance. Create a customized plan through Ayurvedic diet, herbs, and lifestyle choices.
Deepen Your Understanding of Ayurveda
Enrich your life by learning the foundational teachings of Ayurveda, and holistic wellness. This wise knowledge will be used for the rest of your life.
Continuous Growth
You will grow exponentially beyond our time together. Incorporate the knowledge you have gained into your everyday life. This is just the beginning for you!
The Results You're Going to Get
An understanding of your prakruti (original nature) and vikruti (current imbalance)
A detailed plan of holistic recommendations to bring your body, mind, and emotions into balance
A deeper understanding of the science of Ayurveda & how to incorporate the knowledge into everyday life
A loving connection with your intuition to understand what your body needs
Excitement that comes with newfound knowledge that encourages you to listen to your innate wisdom.
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Question
Answer
Question
Answer
Meet Kate
An herbalist, Ayurveda Wellness Coach, postpartum doula, and mother. Throughout my struggles with infertility, mood swings, bloating, menstrual issues, and acknowledging trauma, I was ready for a life change. Ayurveda + Yoga has aligned me to my dharma and allowed my Soul to Bloom above and beyond what I thought imaginable.
My Favorite Blends
My Favorite Blends
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